I’m a bit
prone to the blues, my grief gets so bad at times. I wonder why life is unkind
to me, why my journey isn’t easy blah blah. I basically wallow in self-pity.
During those times, it is an endless battle of doubts, fears and hopelessness.
It is such a horrible thing to go through. I hit rock bottom sometime towards
the end of last year then I made a profound decision.
It was a painfully
slow journey to fight the currents of depression till I was able to get back up
for air. I cannot give you the exact blueprint of how I did it. I do not have a
specific guide towards overcoming melancholia but I’m going to try anyway.
First thing I
decided was I couldn’t continue like this, I knew deep down that staying
depressed couldn’t solve my problems. It was only going to push me into deeper
problems. The turning point was the day suicide crossed my mind, it was crazy
because it’s the most selfish thing ever and it’s the coward’s way out.
STEP 2; LOOK
FOR AN OUTLET/VENT: Do not keep it all bottled up, you need to find an outlet.
Depression itself stems from not dealing with minor fears, insecurities and
letting them pile till they outweigh you.
My writing serves as a major outlet for me. I kept a diary as a teenager
and it’s so much fun to read the things that bothered me then. So I made it a
habit to keep track of major events in my life, feelings etc.
If you’re a religious person, you could pray
it out. Talk to God about the state you’re in, your lack of fulfillment, your
confusion and all. He has perfect plans for you.
STEP 3; Make
it a duty to live each day at a time: Do not bring the troubles of yesterday
into today. See each day as sort of a new canvas and it’s up to you to paint a
happy picture.
STEP 4; Get
a hobby/skill/chore you’re going to immerse yourself into, preferably something
that brings in money or improves a life somewhere. That way you feel more
fulfilled that something is going right with you.
Lastly, keep
an open mouth mind and eyes to all things beautiful like the existence
of Jollof, grilled chicken and ice cream. These things make you believe that
life is so much more beautiful. These past few weeks I have been quite fascinated
with the skies, the way it can be so many beautiful colours at once, the way
the sunset bathes it in an orange glow.
What I’ve
noticed is the people around us most times can’t even tell, we fight our demons
in private and usually appear as the life of the party outdoors. Well, I’m
holding your hand virtually and saying “tomorrow will be better”.
STAY IN TOUCH WITH "LIFE THROUGH MY WINDOW"
connect with me on instagram @the_oluwabukunmi.. I'm about that gram life
Life,Love,Laughter and Sarcasm.